Let’s be honest dieting and weight loss is pretty boring. So the end game is to get it right first time, get it done and get on with the rest of your life whilst keeping the weight off!
Easy – well not quite. You need a plan and here we cover some simple steps to try & get it right from day one – happy dieting.
Step 1.
Get to your doctor, explain what you plan. Most doctors will support your desire for weight loss but its important that you are honest, cover the desired plan with your doctor and make sure they’ll be no adverse health risks depending on your level of overall health and your age.
Step 2.
Once you’ve found a plan that you believe you can commit to consider also an exercise routine. After all the old saying “you are what you eat” is very true – as any doctor will tell you, whatever calories you consume you need to exercise to burn them off – its that simple!
Doing these two regimes coupled sensibly will allow you to lose the weight that you require.
Step 3
Be realistic a fast weight loss plan should result in an initial weight loss which will be rapid in contrast to the rest of your weight loss which undoubtedly will be more gradual. But don’t falter at this stage you need to understand that you will have better results if you adhere to one sort of dietary plan.
Step 4.
Adhere to the plan. Most plans incorporate not only ingredients but also methods of cooking with alternative substitutes that you will not be familiar with – remember they are there for a reason, most plans also offer alternatives to fit with most dietary choices.
Step 5.
The future – bear in mind most fast weight loss plans are designed to work for a certain period of time, once you have achieved your desired weight loss you will need to find ways of controlling your weight and eating habits going forward (otherwise the hard work will have been for nought). One way is to incorporate some of the plan but with normal healthy eating and exercise, but just make sure you stick to sensible portion control.
Sam Russell
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