Author Archives: sam

About sam

Sam Russell, busy working mum with 2 children. Daughter of 14 and son of 11. Really understand how difficult it can be to achieve weight loss with a busy demanding family and work life.

Try These Fast Weight Loss Tips & Get Results!

Posted on May 25, 2008 by sam

The very first Top Tip is:   No. 1 -Get your mindset right !. Ok so you’ve made the decision that you want or need to lose some weight. (It doesn’t matter how much or how little but the conscious decision … Continue reading →

Posted in Fast Weight Loss | 165 Comments

Get Real over Excess Body Fat

Posted on May 25, 2008 by sam

Hi All Its Sam Russell here again. Lets face it we all kid ourselves over having a fat tummy. “Oh I’m just a bit cuddly”  etc. The real facts are we all need to lose the Excess Body Fat and … Continue reading →

Posted in Uncategorized | 7 Comments

So How to Get fast Weight Loss ?

Posted on May 20, 2008 by sam

  Start by looking at different fat burning diets and the foods that are incorporated into them the idea being to build up a healthy lifestyle change.  Research is pretty easy as these days slimming and weight loss is a … Continue reading →

Posted in Fast Weight Loss | Tagged , | 188 Comments

Try these Tips to Lose Weight & Keep it Off!

Posted on May 19, 2008 by sam

Do you want to loose weight and keep it off? If you could loose 2 lbs a week that would mean a fantastic weight loss of 104 lbs for the year. Wow wouldn’t that be great! When you look at … Continue reading →

Posted in Exercise | Tagged , , , , , , , , , , | 35 Comments

Get Walking for Weight Loss

Posted on March 25, 2008 by sam

 Hi Sam here, I never believed that a quick 20 minute walk could really shed the lbs. But a few days ago I caught my reflection in a shop window – that was it! I’ve started walking lunchtimes and 2 … Continue reading →

Posted in Exercise | 131 Comments

Fast Weight Loss Tips that Work !

Posted on March 20, 2008 by sam

Lose the Car -Take all the opportunities you can to ditch your car a convenient distance away and walk to wherever it is you want to go. make a firm decision to never take seconds at meal times replace your … Continue reading →

Posted in Uncategorized | 96 Comments

Top 5 Weight Loss Steps to Success

Posted on March 13, 2008 by sam

 Let’s be honest dieting and weight loss is pretty boring. So the end game is to get it right first time, get it done and get on with the rest of your life whilst keeping the weight off! Easy – … Continue reading →

Posted in Fast Weight Loss | Tagged , , , , | 23 Comments

Why Fast Weight Loss Works!

Posted on March 12, 2008 by sam

The whole Western way of life, its ever faster pace, lack of quality relaxation time fuels the obesity and weight gain issues that many of us struggle with. Our diet is over processed and in many instances contains additives that … Continue reading →

Posted in Fast Weight Loss, Uncategorized | Tagged , , , , , | 33 Comments

Fast Weight Loss – Is It Ok ?

Posted on March 10, 2008 by sam

For most of us we want results and solutions to any problem or issue in our lives easily and most importantly quickly. So when it comes to losing weight particularly as we feel less attractive, tight in our clothes etc … Continue reading →

Posted in Uncategorized | 67 Comments

Hello world!

Posted on March 5, 2008 by sam

This is my first WordPress  blog – so all new to me ! As you can see from the title I’m interested in losing weight. But I want to try and help  women  who juggle work, family, the kids and possibly … Continue reading →

Posted in Uncategorized | 31 Comments